Does Pilates help you loose weight?
I often get asked this question and I would love to say yes but although Pilates has many…
I often get asked this question and I would love to say yes but although Pilates has many…
Last weekend I attended a course on understanding Cancer. So many of my clients have had that cancer diagnosis or even…
As a fitness professional it’s easy to only focus on the muscles, joints, ligaments and bones, but our whole system…
In September I celebrated my 10 year anniversary of Pilates South! I started with just two classes in Chichester and…
Tennis balls are just fantastic for a massage. They are cheap and easy to store and can get right into…